In SHI's Drop In Hatha Yoga class students are guided through asanas (poses), moving the body in a variety of ways to increase flexibility, tone, strength, and structural alignment. Emphasis is always on honoring the individual body and its needs. Classes are small, allowing increased attention to each student.
SHI's six week Yoga/Meditation Class combines the physical benefits of Hatha Yoga with the peace inducing practice of meditation. Each class includes guided asanas (body poses) designed to increase flexibility, tone, strength, and structural alignment; and breathing practices designed to quiet the mind. Together breathing practices and asanas prepare the body and mind for the final 20 minutes of class which will be spent in quiet meditation. These sessions are for those new to yoga/meditation, as well as those who have experience and wish to develop their practice in a structured, nurturing environment.
SHI's six week Yoga Class introduces classical Hatha yoga postures and extends those postures to increase strength, flexibility, tone, and structural alignment. Emphasis is always on honoring the body and its needs. As the session progresses, breathing practices are introduced deepening the yoga experience and helping to create inner calm.
In SHI's Drop In Hatha Yoga class students are guided through asanas (poses), moving the body in a variety of ways to increase flexibility, tone, strength, and structural alignment. Emphasis is always on honoring the individual body and its needs. Classes are small, allowing increased attention to each student. 
Hatha Yoga with the peace inducing practice of meditation. Each class includes guided asanas (body poses) designed to increase flexibility, tone, strength, and structural alignment; and breathing practices designed to quiet the mind. Together breathing practices and asanas prepare the body and mind for the final 20 minutes of class which will be spent in quiet meditation. These sessions are for those new to yoga/meditation, as well as those who have experience and wish to develop their practice in a structured, nurturing environment. 
SHI's six week Yoga Class introduces classical Hatha yoga postures and extends those postures to increase strength, flexibility, tone, and structural alignment. Emphasis is always on honoring the body and its needs. As the session progresses, breathing practices are introduced deepening the yoga experience and helping to create inner calm.